Eating healthy foods rich in protein and vitamins are great for
boosting your libido and studies show that having sex more often is
beneficial to your health. Find out which foods, from healthy snacks
to tasty treats, can help kick start your sex life.
The boost your sex life needs could be hiding out in your refrigerator.
1. Dark Chocolate
Fruits and vegetables high in antioxidants should be a part of your
daily diet already because they can provide many health benefits.
Luckily, delicious dark chocolate is chock-full of antioxidants so
it's a yummy way to get more of it. Antioxidants have been linked to
reducing the signs of aging, reducing the risk for cervical cancer in
women and enhancing sexual pleasure. With all those benefits and a
devilishly good taste, this item shouldn't have any trouble making its
way into your grocery cart.
2. Brazil Nuts
These tasty nuts contain selenium, a nutrient we already know can cut
the risk of prostate cancer in men. In addition, selenium stimulates
the production of healthy ova and sperm.
3. Oysters
This seafood delight is rich in zinc, which is known for increasing
libido as well as the production of sperm cells. For men trying to
havechildren, this well-known aphrodisiac is a great way toget in the
mood and increasethe chances of insemination.
4. Celery
This fibrous vegetable can increase a woman's sexual desire. It also
contains androsterone, a hormone men release that appeals to women,
getting them in the mood. Eating celery regularlycan help keep the
mood fresh and will likely increase the number of times a womanfeels
like having sex.
5. Kiwi
Vitamin C is known to help increase both libido and fertility. Kiwi, a
deliciously exotic fruit, is loaded with Vitamin C so it's a great
itemto toss in your grocery cart every week, along with other citrus
fruits, like oranges, which are rich in the vitamin, as well.
- Reader's Digest