Veggie Brown Rice Wraps Recipe

Ingredients:

• 1 medium sweet red or green pepper, diced 
• 1 cup sliced fresh mushrooms
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 2 cups cooked brown rice
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 cup frozen corn, thawed
• 1/4 cup chopped green onions
• 1/2 teaspoon ground cumin
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 6 flour tortillas (8 inches), room temperature
• 1/2 cup shredded reduced-fat cheddar cheese
• 3/4 cup salsa

 

TOTAL TIME: Prep/Total Time: 20 min.

 

MAKES: 6 servings

 

 

Nutritional Facts:

One wrap equals 371 calories, 8 g fat (2 g saturated fat), 7 mg cholesterol, 816 mg sodium, 63 g carbohydrate, 5 g fiber, 14 g protein. 

- TASTE OF HOME

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