Vitamin D may reduce progression of low-grade prostate cancer

Washington, Mar 23 (ANI): According to a recent research, Vitamin D consumption may lead to lowering or even reverse the progression of low-grade prostate cancer, without the need of surgery or radiation.
The tumor's aggressiveness after a prostate biopsy was measured on Gleason Grading System, and tumors with Gleason scores of 7 and above were considered aggressive and likely to spread whereas those with a score of 6 and below considered less aggressive.
Bruce Hollis, scientist at the Medical University of South Carolina, said that low-grade prostate cancer could be cured with surgery and that a person should wait for 60 days from the time of his biopsy, to undergo prostatectomy.
Hollis's team had assigned 37 men undergoing elective prostatectomies, one group received 4,000 U of vitamin D per day while the placebo group didn't receive vitamin D, and then after a period of 60 days their prostate glands were removed and examined.
Preliminary results indicated that men who had received Vitamin D intake showed improvements whereas the other group either stayed the same or got worse, thus suggesting that Vitamin D had caused dramatic changes in the expression levels of many cell lipids and proteins.
Hollis added that cancer was mainly associated with inflammation and that Vitamin D had the capacity to fight inflammation within the gland, though nothing has been known on whether the Vitamin could treat or just prevent prostate cancer but it appeared that it kept low-grade prostate cancer from being ballistic.
The research would recently be described at the 249th National Meeting and Exposition of the American Chemical Society (ACS). (ANI)

Body , Care , Health , Tips , Vitamin D

Vitamin D may reduce progression of low-grade prostate cancer

Unknown Tuesday, March 24, 2015

Keeping active in old age key to beating dementia

London, March 20 (ANI): Keeping your active both physically and mentally, can be key to beat dementia in old age, says a new study.
An active social life, volunteering, and being part of the community, gives older adults a sense of purpose in life, improving their health, the Daily Express reported.
Associate professor Dr Patricia Boyle at the Rush Alzheimer's Disease Centre in Chicago, said that positive psychological factors such as having a purpose in life, have been emerging as very potent determinants of health outcomes.
Dr Boyle's research looked at 453 people, average age 84, who had annual physical and psychological evaluations until they died at an average age of 90, and found that having a strong sense of what direction your life was headed in, made people less likelier to have brain damage due by blockages in blood flow, which when occurs, can trigger a stroke or damage to brain tissue.
Lead author Dr Lei Yu, said "Purpose in life differs for everyone and it is important to be thoughtful about what motivates you so you can engage in rewarding behaviours."
The study is published in the journal Stroke. (ANI)

Active , Body , Care , Dementia , Health

Keeping active in old age key to beating dementia

Unknown Sunday, March 22, 2015

Eating nuts reduces metabolic syndrome risk in teens

Washington, Mar 16 (ANI): A new study has indicated that modest consumption of nuts every day is associated with an improved cardiovascular risk profile among adolescents.
According to the study, adolescents who ate at least 12.9 grams per day of nuts which is the equivalent of eating a small handful three times per week had less than half the odds of non-eaters for developing metabolic syndrome and this syndrome is a cluster of clinical features that heightens the risk of early heart disease and type 2 diabetes.
The study sample was 2,233 U.S. adolescents, ages 12 to 19 years, who participated in the National Health and Nutrition Examination Survey (NHANES) between 2003 and 2010.
Study's lead investigator Roy Kim, MD, MPH, an assistant professor of pediatrics at the University of Texas Southwestern Medical Center and Children's Health in Dallas, said that the surprising finding is that, in spite of what we know about their health benefits, the majority of teens eat no nuts at all on a typical day.
The researchers discovered that metabolic syndrome risk decreased with each additional gram per day of nut intake, but only up to 50 g/day (about 1.8 ounces), when the benefit tapered off. Kim theorized that at higher intakes, any benefits may have been offset by eating too many calories.
Kim said that metabolic syndrome was a major public health problem and their findings at this stage show only a correlation and did not prove that the risk of metabolic disease in teens will go down by eating nuts. However, the results suggest the possibility that a simple dietary recommendation could have a significant impact on the metabolic health of adolescents.
According to the Academy of Nutrition and Dietetics Tree, nuts contain heart-healthy unsaturated fats, fiber and other nutrients but are high in calories.

Body , Health , Nuts

Eating nuts reduces metabolic syndrome risk in teens

Unknown Monday, March 16, 2015

How to Reduce Stress, Depression and Angry ?

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.

The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.
“In life, there’s always a solution to a problem,” says Professor Cary Cooper, an occupational health expert at the University of Lancaster. “Not taking control of the situation and doing nothing will only make your problems worse.”
He says the keys to good stress management are building emotional strength, being in control of your situation, having a good social network and adopting a positive outlook.

Be active:

If you have a stress-related problem, physical activity can get you in the right state of mind to be able to identify the causes of your stress and find a solution. “To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that,” says Cooper.
Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling, clearing your thoughts and enabling you to deal with your problems more calmly.

Take control:

There’s a solution to any problem. “If you remain passive, thinking, ‘I can’t do anything about my problem’, your stress will get worse,” says Professor Cooper. “That feeling of loss of control is one of the main causes of stress and lack of wellbeing.”
The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else. Read tips about how to manage your time.

Connect with people:

A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.
“If you don’t connect with people, you won’t have support to turn to when you need help,” says Professor Cooper. The activities we do with friends help us relax and we often have a good laugh with them, which is an excellent stress reliever.
“Talking things through with a friend will also help you find solutions to your problems,” says Professor Cooper.

Have some ‘me time’:

The UK workforce works the longest hours in Europe. The extra hours in the workplace mean that people aren’t spending enough time doing things that they really enjoy. “We all need to take some time for socialising, relaxation or exercise,” says Professor Cooper.
He recommends setting aside a couple of nights a week for some quality "me time" away from work. "By earmarking those two days, it means you won’t be tempted to work overtime on those days," he says.

Challenge yourself:

Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps to build confidence. That in turn will help you deal with stress.
“By constantly challenging yourself you’re being proactive and taking charge of your life,” says Professor Cooper. “By continuing to learn, you become more emotionally resilient as a person. It arms you with knowledge and makes you want to do things rather than be passive, such as watching TV all the time.”

Avoid unhealthy habits:

Don't rely on alcohol, smoking and caffeine as your ways of coping. "Men more than women are likely to do this. We call this avoidance behaviour," says Professor Cooper. "Women are better at seeking support from their social circle."
Over the long term, these crutches won’t solve your problems. They’ll just create new ones. "It’s like putting your head in the sand," says Professor Cooper. "It might provide temporary relief but it won’t make the problems disappear. You need to tackle the cause of your stress."

Help other people:

Cooper says evidence shows that people who help others, through activities such as volunteering or community work, become more resilient. “Helping people who are often in situations worse than yours will help you put your problems into perspective,” says Professor Cooper. “The more you give, the more resilient and happy you feel.”
If you don't have time to volunteer, try to do someone a favour every day. It can be something as small as helping someone to cross the road or going on a coffee run for colleagues. Favours cost nothing to do, and you’ll feel better.

Work smarter, not harder:

Good time management means quality work rather than quantity. Our long-hours culture is a well-known cause of workplace illness. “You have to get a work-life balance that suits you,” says Professor Cooper.
Working smarter means prioritising your work, concentrating on the tasks that will make a real difference to your work. “Leave the least important tasks to last,” says Cooper. “Accept that your in-tray will always be full. Don’t expect it to be empty at the end of the day.”

Be positive

Look for the positives in life, and things for which you're grateful. Write down three things at the end of every day which went well or for which you're grateful.
“People don’t always appreciate what they have,” says Professor Cooper. “Try to be glass half full instead of glass half empty,” he says.
This requires a shift in perspective for those who are more naturally pessimistic.
“It can be done,” he says. “By making a conscious effort you can train yourself to be more positive about life. Problems are often a question of perspective. If you change your perspective, you may see your situation from a more positive point of view.”

Accept the things you can't change:

Changing a difficult situation isn't always possible. If this proves to be the case, recognise and accept things as they are and concentrate on everything that you do have control over.
“If your company is going under and is making redundancies, there’s nothing you can do about it,” says Professor Cooper. “There’s no point fighting it. In such a situation, you need to focus on the things that you can control, such as looking for a new job.”

Angry , Body , Brain , Depression , Exercise , Stress , Tips

How to Reduce Stress, Depression and Angry ?

Unknown Tuesday, March 3, 2015

15 Facts About Female And Male Masturbation

Masturbation is one of the most common sexual activities, but there is such a strong stigma associated with it. Most people have masturbated at some point in time in their lives, but because of social norms, many won’t admit to it. The Internet has been a great place for people to share questions, answers, and information about the often taboo topic.
BuzzFeed, known for its candor, shared an interesting video with facts about masturbation for both men and women.

Facts About Female Masturbation:

1. According to a 2002 study, 44 percent of undergraduate students masturbated on average 4.7 times per month.

2. Using saliva as a lubricant for sex can disrupt the bacteria in a vagina, which can cause yeast infections.

3. The vibrator was invented by a doctor to cure hysteria — instead of the doctor using their hands, they would use the device.

4. Women who have higher levels of testosterone are more inclined to masturbate.

5. In Japan, it’s illegal to make sex toys that resemble a penis. This is why the rabbit vibrator was invented.

6. Humans are not the only species to masturbate; birds, horses, and apes also self-please.

7. Masturbation can help to relieve different types of pain, including menstrual cramps.

8. There are three types of female orgasms: clitoral, vaginal, and a combination of both.

9. The average female orgasm lasts for 20 seconds.

Facts About Male Masturbation

1. According to a 2002 study, 98 percent of undergraduate students said they masturbated. This was, on average, 12 times a month.

2. Men in a good mood have a memory bias against masturbation — they don’t remember the last time they committed the act.

3. Masturbating is good for improving sexual endurance because you’re able to control your body and understand your body when you’re alone.

4. Despite common knowledge, men can orgasm before they physically ejaculate.

5. Self-congratulating can improve sperm quality in men with fertility problems.

6. There’s an online group of people on Reddit who support each other against masturbating.

Conent by: Medicaldaily.com

Body , Boys , Care , Facts , Girls , Lingerie , Lips , Love , Masturbation , Medical , Men , Tips , Women

15 Facts About Female And Male Masturbation

Unknown Saturday, February 14, 2015

How To Avoid And Remove Pimples/Acne – 21 Effective Methods That Worked For Me

If you are fed up of popping painful pimples, it is high time you do something about them. Prevention is the way to go. How do you prevent acne or pimples? Which products or remedies work best?

Pimples and Their Causes:

Pimples are small papules, pustules, skin lesions or skin inflammations and are also known as zits or spots. They are usually found on the face, back, chest and shoulders. The cause of pimples can be:

• Excess sebum secretion
• Bacterial infections due to poor hygiene
• Clogging of pores due to trapped oil, dirt, dust and pollution
• Clogging of pores due to cosmetics and makeup products
• Accumulation of dead skin cells and grime buildup
• Unhealthy lifestyle and dietary habits
• Consumption of junk food
• Not drinking enough water
• Heredity or genes
• Age: Teenagers are more prone to hormonal changes and a cause of acne

How to Avoid Pimples – 21 Effective Methods

The most important thing to remember is prevention is better than cure. These unwanted pimples can be prevented by following some basic skin care regimes.

1. Good Lifestyle:

Following a good hygiene routine that includes washing the face regularly to get rid of makeup, dirt, dust and grime is very important to keep pimples at bay. Cleaning the skin helps remove dead skin cells and also frees the skin from contaminants that may aggravate the growth of pimples. Do not forget to apply a toner after cleansing. Avoid popping the pimples and avoid cleansers that destroy skin balance. Check product ingredient labels for salicylic acid, neem, tea tree oil, honey or turmeric as each of these natural ingredients fight pimples. Many brands available in the market like Cetaphil, Neutrogena, Aroma Magic, Clean & Clear and Himalaya have specific cleansing products to target and help pimple-prone skin.

2. Wash Pillow Cover and Towels Regularly:

Dirty pillow covers and dirty towels aid bacterial growth, leading to breakouts. It is very important to wash pillowcases, bed sheets and towels at regular intervals. It is also a good idea to frequently wash all makeup brushes and sponges to minimize the changes of spreading bacteria.

3. Use Non-Comedogenic Makeup and Skin Care Products:

As acne is most commonly caused due to clogged pores, which are perfect for bacteria to grow and flourish, it is important to use non-comedogenic products or products that do not block the pores. Such products allow the skin to breathe and reduce the chances of skin infections, inflammation, irritation and acne. Consider, choosing oil-free and fragrance-free products.

4. Do Not Skip Moisturizing:

Contrary to popular belief, acne-prone skin needs moisturizing and hydration. Not providing the skin with enough moisture, will encourage sebaceous glands to produce more sebum or oil to compensate for moisture and leading to increased chances of acne. Consider choosing a moisturizer, which is oil-free, lightweight, water-based or gel-based and non-comedogenic will hydrate the skin without making it look oily or greasy. A basic beauty regime of cleansing, toning and moisturizing must be followed religiously.

5. Exercise:

With the hectic lifestyle nowadays, stress levels are high, just 30 minutes of daily exercise is excellent for the health as well as the skin. As daily exercise keeps hormone levels in balance and also releases toxins through sweat, it reduces the chances of pimples. Moreover, the importance of sleep should not be ignored. Take ample rest and ensure you do not over stress yourself.

6. Avoid Touching the Face:

Keep your hands away from the skin. Do not rest the chin or cheeks on your hands or dirty surfaces, as this will cause bacteria to spread. Do not pop, prick or squeeze a pimple that would further spread the infection and cause scarring. Make it a habit to wash your hands with an anti-bacterial soap before touching the facial skin. Moreover, try and keep your hair away from the face.

7. Eat Healthy:

Pimples can be prevented by following a healthy and balanced diet. Reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Drink lots of water to remain hydrated and flush out toxins from the body regularly.

Natural Remedies to Remove Pimples

Pimples can be prevented and cured by many cosmetic products and through natural remedies. Cosmetic products can be costly and can also cause side effects. Natural remedies are comparatively more cost-effective, and do not possess any side effects. There are many natural remedies to cure pimples. While some may be more effective for some, others might have little effect. It is best to try them for yourself to find how the remedy works.

8. Orange:

Applying orange juice with a cotton swab is an effective remedy to avoid pimples. Alternatively, apply the juice on the affected area and let it work overnight. Ensure the juice used is fresh and does not contain any preservatives as this could aggravate rashes on sensitive skin. Dried orange peels can be ground in a mixer and stored in an airtight container. Make a paste using the powder by adding some water in it to gently cleanse the face.

9. Toothpaste:

Applying toothpaste over pimples will cause them to dry quickly and disappear soon. Use toothpaste that contains silica. For best results, rub ice over the face before applying the toothpaste. Allow the toothpaste to rest on the skin for 30 minutes before washing with water. Repeat 2 – 3 times for effective removal of acne.

10. Baking Soda:

Apply a mixture of baking soda and lemon juice to prevent and cure pimples. This remedy can be used for all types of skin, oily, dry, sensitive or combination. To ensure best results, cleanse the skin before applying the paste. Leave the paste for 5 minutes and then wash the face. Do not forget to moisturize the skin after cleansing the skin.

11. Aloe Vera:

Rub aloe vera on pimples or pimple-prone skin. Aloe vera helps remove oil from the skin and makes it soft and healthy. The natural remedy also cures redness and sunburns. For best results, the leaf of a fresh plant should be rubbed over the affected area on a regular basis.

12. Ice Cubes:

Apply ice over the affected area and get rid of pimples quickly. Ice freezes the skin pores and removes excessive oil and dirt that has been trapped in the pores. Ice cubes also reduce swelling and also smoothen the skin.

13. Mint Leaves:

The juice of mint leaves when applied overnight on affected areas can help get rid of acne and acne scars.

14. Apple Cider Vinegar:

Natural apple cider vinegar regulates the pH level of the skin and helps cure pimples. Add half a teaspoon of apple cider vinegar to a cup of water. Dip some cotton wool and gently apply it on the affected areas and let it stay overnight.

15. Honey:

Applying honey over the face helps prevent pimples as well as treats them. Honey contains an antibiotic that helps reduce inflammation and heals affected areas. Apply honey and let it sit for 30 minutes before washing with tepid water for healthy and glowing skin.

16. Oatmeal:

Oatmeal helps remove impurities and acts as a gentle exfloitant that absorbs excess oil and works wonderfully at clearing pimples. Cook oatmeal like you normally would. Let it cool and apply it on the cleansed face for 10 – 15 minutes. Pat dry and apply a toner and moisturizer.

17. Garlic:

Rubbing garlic cloves on the skin is very effective for healing pimples as it contains sulphur, which is an anti-septic, anti-oxidant, anti-fungal and anti-viral. Leave the juice on the skin for 5 minutes before washing it with water. Repeat the process everyday in order to get quick results.

Drug Store Products for Acne Alleviation

18. Tea Tree Oil:

The Australian tea tree contains terpinen-4-ol, which is an antibacterial agent that kills zit-causing bacteria. The solvent can stop oil and greasy substances from clogging pores and sebaceous glands that form pimples. Tea tree oil also helps get rid of blackheads and white heads and can be used on all skin types. Use it directly by applying on the affected areas with a cotton swab. The Tea Tree Oil from The Body Shop costs Rs. 695 and is highly recommended.

19. The Aroma Magic Fairy Oil:

This can be found at most drug stores and chemist shops and costs about Rs. 250 for a 15 ml bottle. The product helps reduce pustules, blackheads and inflammations. The natural anti-bacterial properties help reduce acne and balance oily skin. The product can be used after cleansing the face. Apply some on a wet cotton wool and dab it on the affected area by pressing it gently for a few seconds.

20. Cetaphil Oily Skin Cleanser:

This effective cleanser can be found in most stores for Rs. 235. It is effective for cleansing skin, removing excess oil, dirt, skin debris and makeup. The cleanser is formulated to remove oil without affecting the skin barrier and ensures the skin is well hydrated for long hours.

21. Neutrogena Oil Acne Face Wash:

The oil-free formula reaches the deepest of pores and effectively cleanses them. The face wash contains salicylic acid that helps gently to get rid of acne on the skin. Moreover, it also prevents the formation of inflammations or rashes. The product is commonly available for Rs. 425 for a 175 ml bottle. Acne or pimples are embarrassing and burdensome. Though you do not have control over the breakouts, you surely can take measures to prevent them or reduce their intensity. Moreover, it is a personal choice whether you want to use natural remedies or chemical based products or medications. However, sometimes all that really is required are a good lifestyle, right nutritional balance, exercise, water, no stress, good sleep and a proper skin hygiene regime. If you are passionate about effective skin care and enjoyed reading our article, please share your valuable comments and also share our article.

Content by: Stylecraze.com

Body , Care , Face , Health , Tips

How To Avoid And Remove Pimples/Acne – 21 Effective Methods That Worked For Me

Unknown Friday, February 13, 2015

5 Amazing Home Remedies For Breast Lifts

To cozy up to him again and to get back your former shape that used to attract your partner you need to tighten up those tissues. This will lift up the breasts and help you to regain confidence and affection of your partner. There may be several factors behind the slackness of your breasts such as breastfeeding, poor nutrition, diseases, wearing wrong bra, menopause etc.These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a hugely costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective. Let us explore some of the home remedies for breast lifts.

Massage With Aloe Vera Gel Or Almond Oil:

Aloe vera has skin tightening properties. It has been used for centuries to get wrinkle free skin. Massaging with some aloe vera will help the aloe vera gel in doing deep inside the skin and tighten it up.
The massage also exercises the muscles which tones up the breasts. You can also use almond oil which improves the blood circulation. Improved blood circulation will inflate the blood vessels and lift up the breasts.

Nutrition:

Nutrition is of special importance in getting a tight pair of breasts. This is because the breasts are held up by some muscles which need to be tightened up to firm up the breasts. The muscles will become tight if you fulfill the protein requirement of the muscles.
It also needs essential nutrients such as vitamins, calcium and minerals. You can get all these in tomatoes, cabbage, cauliflower, broccoli, carrot, meat etc. But along with this you need to reduce the intake of caffeine and also stop smoking.

Cucumber And Egg Yolk:

It has been observed that cucumber can tone up skin. This is one of the reasons that it is used as a face mask in beauty treatment. Egg yolk contains a lot of minerals and nutrients. Both of these together can supply ample nutrition to the muscles underneath and tighten the skin.
This will automatically lift your breast. So use a mixture of blend of cucumber and egg yolk on and around the breasts every day. Let the mixture set  in for at least half an hour. After this wash off. You will notice improvement within one week.

Olive Oil:

This is one of the best oils available. It has many nutrition values. It has been seen that olive oil can enhance skin tightness and texture. So massage your breasts with olive oil daily and see the improvement in a few days.

Swimming:

Half an hour in the pool on a regular basis can firm up the breasts like nothing else. Swimming tightens up the muscles responsible for holding up the breasts. This is enough to lift your drooping breasts.

Content By: Findhomeremedy.com

Body , Breasts , Care , Tips , Women

5 Amazing Home Remedies For Breast Lifts

Unknown

Natural Ways To Remove Unwanted Hair of Upper Lips

A large portion of the young ladies are confronting upper lip hair issue due to it face gets to be appalling and upper lips parcel shows dark.. You can evacuate it by treading for calmly however this methodology is the extremely frightful. Instructions to help from this furry issue forever?

Hair Removal Tips:

You can evacuate upper lips hair by utilizing hair evacuation cream. Apply smidgen cream on the upper lip and wipe it away with wet cotton, it forestalls burning issue. 
Shroud the hair issue by applying paste of turmeric.
Applying a pack of honey and turmeric powder before going bed, it will stop the hair development on that territory.
Make a pack of beet root or carrot juice with fresh milk cream, massage it on your upper lips, and after sometimes wash off with cold water.

Note:

• Always prefer expert beautician for threading. 

• Don’t use chemical hair bleaching for removing unwanted hair.

Content by:  Housebeautytips.co.in

Body , Care , Hair , Lips , Tips

Natural Ways To Remove Unwanted Hair of Upper Lips

Unknown

Healthy tips for dealing with diabetes

One of my sisters, who is in her 40s, has recently been diagnosed with Type 2 diabetes. I don’t have the healthiest of lifestyles, so I wonder should I have my glucose checked?
There are a number of risk factors for type 2 diabetes and these include having a first degree relative with the disease, being female, obesity and being over 40 years of age. Type 2 diabetes is a disease where the body either doesn’t produce enough insulin or the cells in the body don’t react to insulin. Insulin is a hormone produced in the pancreas and it controls the amount of sugar (glucose) in your blood. The symptoms of type 2 diabetes include:
* Feeling tired.
* Poor vision.
* Recurrent infections either bacterial or fungal.
* Being thirsty.
* The need to urinate frequently.
* Weight loss.
As the symptoms develop slowly and over a period of time it is possible not to realise you have diabetes, so it is important to get an early diagnosis. I would advise you to make an appointment with your GP and arrange to have your glucose level tested. Tell your GP of your sister’s recent diagnosis. Your GP will also check your blood pressure and arrange a cholesterol test.
Lifestyle is very important in the treatment of type 2 diabetes and here are some lifestyle suggestions to consider:
* Have a healthy well balanced diet with a variety of foods and at least five portions of fruit and vegetables every day.
* Your diet should be low in fat, salt and sugar and high in fibre.
* If you are overweight, lose weight.
* Incorporate some form of physical exercise into your daily routine, ideally at least 30 minutes a day.
Aim to build up to 60 minutes a day on five days a week. If you have not been active you should first discuss this with your GP.
* If you smoke, stop.
* Reduce alcohol intake.
You should have your blood pressure and cholesterol level checked at least every six months — sooner if necessary.
My mother who is in her s 60s had a nosebleed for the first time ever last week. It stopped within minutes but I think it gave her a fright. She is in good health apart from high blood pressure. Should I encourage her to have a check up with her GP?
Although they are usually mild or self-limiting, a nose bleed (epistaxis) can be unpleasant and frightening.Anyone can get a nosebleed at any age but is more common if you are young, usually less than 10 years old, pregnant or elderly.
Many nosebleeds are from an innocent cause such as:
* Picking the nose.
* Nose injury.
* Blocked stuffy nose.
* Inflammation of the nasal passages as a result of a cold or flu.
* Blowing the nose very hard.
* Hay fever or other allergies.
Most simple nose bleeds (those with no underlying serious cause) can be treated at home with simple first aid.
Make sure to sit down and lean slightly forward; don’t tilt your head back. With the thumb and index finger, pinch the soft part of the nose firmly (just above the nostril openings but below the bridge of the nose) and hold for at least 10 minutes.Once the bleeding has stopped don’t do anything that might restart it, such as picking or blowing your nose.
Some people are at greater risk of nose bleeds if they are taking blood thinning medication such as warfarin, aspirin or if they have high blood pressure. Nose bleeds can indicate a more serious underlying problem and like any medical symptom should not be ignored.
As your mother has a history of high blood pressure, she needs to make an appointment with her GP, who can review her case. If before her appointment your mother has a heavy nose bleed or it lasts for 20-30 minutes, then she needs to seek medical attention as soon as possible.

© Irish Examiner Ltd. All rights reserved

Body , Care , Diabetes , Health

Healthy tips for dealing with diabetes

Unknown Sunday, December 21, 2014

How to maintain weight after shedding the pounds revealed

Washington, US: A new research has revealed that the challenge of long-term weight control, which every individual going through weight loss faces, is because of different genetic, epigenetic and neuro-hormones in the bodies.
A group of obesity experts led by Paul MacLean, PhD, and Rena Wing, PhD at National Institutes of Health Working Group explained personalized weight-loss strategies should be implemented to maintain the weight loss, as effective weight-loss program vary from person to person.
Researchers advised to make use of pharmacological strategies to counter the physiological changes that occur after weight loss, which require adjustments to the drug development process.
Other approaches mentioned in the report were to improve adherence to physical activity programs, intake of foods engineered to maximize palatability and satiation to improve long-term adherence to a lower-calorie diet, following strategies to decrease the perceived reward value of foods and increase impulse control and at last all the technologies and social networking to keep individuals engaged and goal-oriented.
Dr. Wing added that development of more effective approaches to weight-loss maintenance requires the integration of physiological and behavioral perspectives and a more concerted collaboration between basic and clinical researchers.
Dr. MacLean, co-chairman of the National Institutes of Health (NIH) working group said that there are many differences in individuals ranging from genetic to behavioral that lead some to do well on one approach, whereas others do not.
The report, "Innovative Research to Improve Maintenance of Weight Loss" will be published in the January 2015 issue of the journal 'Obesity'.


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Body , Weight Loss , Women

How to maintain weight after shedding the pounds revealed

Unknown Wednesday, December 17, 2014

Is skipping meals making your child obese?

London, Dec 16: Has your child been skipping meals recently? Beware, it could make him/her obese, says a new study published in the European Journal of Nutrition.

How does skipping meals can trigger obesity?

When children skip breakfast, lunch or dinner, they naturally will tend to crave sugary foods when they feel hungry. This promotes unhealthy food habits like eating junk food. As a result, kids are likely to put on excess body fat and have a greater risk of suffering from lifestyle disorders like diabetes, heart disease and stroke.

For the study, researchers analysed eating habits in 512 Finnish girls and boys of six to eight years of age. The analysis found:

• Most children’s diet was far from ideal
• Less than 50% of kids ate all three main meals — breakfast, lunch and dinner – every day.
• Instead, snacks were a major source of energy and sucrose.
• A minority of the children consumed vegetables, fruit and berries as recommended.
• As many as a quarter of the children consumed sugary drinks daily.
• The intakes of saturated fat, sucrose and salt were higher and the intakes of dietary fibre
• Vitamin D and iron consumption was lower than recommended daily dose among children.

The study revealed that children who skipped meals and ate more protein were more likely to have excess body fat.
‘Based on the findings, sticking to regular meals seems to be crucial for preventing overweight and cardiometabolic diseases already in childhood,’ said Aino-Maija Eloranta from University of Eastern Finland.

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Body , Care , Children , Diseases , Health , Obesity

Is skipping meals making your child obese?

Unknown Tuesday, December 16, 2014

Diet rich in salt major reason behind headaches

Washington, US: a new study has revealed that diets high in salty foods are a major culprit in headaches.
The study found that people who ate foods high in sodium (8 grams a day) had nearly one-third more headaches than people who ate foods low in sodium (about 4 grams a day). The difference persisted regardless of whether the volunteers ate a standard North American diet or one designed to lower blood pressure.
Study co-author Lawrence Appel, M.D., M.P.H., director of the Welch Center for Prevention, Epidemiology and Clinical Research at Johns Hopkins revealed that many Americans consume much more sodium than any of the study participants did. People may avoid some headaches simply by reducing salt consumption.
The study was published in the journal BMJ Open.

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Body , Care , Diet , Headache , Health , Salt

Diet rich in salt major reason behind headaches

Unknown Sunday, December 14, 2014