Infogiven Health: Masturbation

Results for "Masturbation"

Masturbation is one of the most common sexual activities, but there is such a strong stigma associated with it. Most people have masturbated at some point in time in their lives, but because of social norms, many won’t admit to it. The Internet has been a great place for people to share questions, answers, and information about the often taboo topic.
BuzzFeed, known for its candor, shared an interesting video with facts about masturbation for both men and women.

Facts About Female Masturbation:

1. According to a 2002 study, 44 percent of undergraduate students masturbated on average 4.7 times per month.

2. Using saliva as a lubricant for sex can disrupt the bacteria in a vagina, which can cause yeast infections.

3. The vibrator was invented by a doctor to cure hysteria — instead of the doctor using their hands, they would use the device.

4. Women who have higher levels of testosterone are more inclined to masturbate.

5. In Japan, it’s illegal to make sex toys that resemble a penis. This is why the rabbit vibrator was invented.

6. Humans are not the only species to masturbate; birds, horses, and apes also self-please.

7. Masturbation can help to relieve different types of pain, including menstrual cramps.

8. There are three types of female orgasms: clitoral, vaginal, and a combination of both.

9. The average female orgasm lasts for 20 seconds.

Facts About Male Masturbation

1. According to a 2002 study, 98 percent of undergraduate students said they masturbated. This was, on average, 12 times a month.

2. Men in a good mood have a memory bias against masturbation — they don’t remember the last time they committed the act.

3. Masturbating is good for improving sexual endurance because you’re able to control your body and understand your body when you’re alone.

4. Despite common knowledge, men can orgasm before they physically ejaculate.

5. Self-congratulating can improve sperm quality in men with fertility problems.

6. There’s an online group of people on Reddit who support each other against masturbating.

Conent by: Medicaldaily.com

Body , Boys , Care , Facts , Girls , Lingerie , Lips , Love , Masturbation , Medical , Men , Tips , Women

15 Facts About Female And Male Masturbation

Unknown Saturday, February 14, 2015

1. When it's a mind-blowing, bed-rattling orgasm you're after, keeping it simple is absolutely key. Sure, wild, crazy, never-knew-my-body-could-bend-that-way booty keeps your lust life exciting, but if the goal of the moment is to break pleasure records, you have to stick to the basics. "Trying to accomplish complicated acrobatics distracts you from the sex itself, putting your focus on how you can contort yourself, rather than on just experiencing the sensations," explains sex educator Dorian Solot, coauthor of I (Heart) Female Orgasm. "When you want to climax, the simplest positions are often also the best positions, and with a few modifications, you can make them even more orgasm inducing than they already are." Don't worry, we'd never leave you hanging. Here, Cosmo custom-designed some of the carnal classics to make sure you always hit the high notes.

2. You'll never see missionary position the same way again. "While on your back, put a pillow under your butt, lift your hips, and bring your legs up and back toward your shoulders, as though you're folding in half," says Solot. This move allows him better ease of thrusting and deeper penetration — a perk for both of you. Plus, it can stimulate your G-spot. But consider this a warm-up — you're getting the zone primed for a more intense orgasm. Once your G-spot feels sufficiently stroked, put your legs down and have him get into coital-alignment-technique (CAT) position. "He's on top, but he lifts his pelvic bone upward, aligning it with your clitoris," says sex therapist Gloria Brame, PhD. "Then he rocks against the area until you peak." "The legs-up position is a slow burn that brings you to the brink and increases sensitivity. Then the addition of clitoral rubbing takes you over the edge in a bigger way than if you had done CAT alone," adds Brame.

3. You've probably tried an all-fours pose before (at least, we hope you have!). But while mentally the doggie-style position has great bad-girl benefits, in order to make it actually orgasmic, you need to modify it a bit. "Lie on your stomach, lifting your butt slightly so he can enter you," suggests Solot. "Your partner can prop himself up with his hands in a push-up position or lie on top of you." Not only does this facedown configuration provide increased friction as he moves in and out, but you can gently grind your clitoral area against the bed as well.

4. With all the twisting and bending that goes on, sometimes sex can feel more like a cardio workout than a pleasurefest. That's why it's important to have at least one relaxed orgasm — inducing position in your repertoire. Such as this: "While you're on your back, he should lie on his side, turned toward you," explains Solot. "Swing both legs over his hips and thighs, making a bridge over them." Then, just let him gently thrust into you. If it takes you a while to climax, this pose is ideal. "It's not very aerobic, so the sex can go on for a long time without either of you tiring out," says Laura Berman, PhD, director of the Berman Center and author of The Passion Prescription. "When you want to climax, it's easy to touch yourself or he can use his top hand to stimulate you."

5. Girl-on-top tends to be a go-to for achieving orgasm...and for good reason! "It allows you to dictate the pace and depth of thrusting, but mainly, you have easy access to your clitoris," says Berman. "You can touch your C-spot, have him touch it, or rub against his pubic bone to achieve orgasm." But you can up the ante by literally pulling a 180. Twist around so you're pointed toward his feet in reverse cowgirl position. "Instead of straddling him, put your legs together, feet flat between his legs," suggests Brame. The benefits of this are twofold: With your legs together, the fit is even tighter, making the sensations more intense. Plus, there's increased G-spot stimulation, which combined with your own clitoral strokes, makes for an explosive orgasm.

6. In some cases, a simple change of scenery can aid in achieving orgasm. For this move, you'll need a kitchen table — one that comes to your man's waist. "Lie down on the table with your butt near the edge," suggests Solot. "He enters you while standing between your legs, holding on to your hips for leverage." You can rest your feet on his shoulders or on the edge of the table. Because he's standing, his hands are free to stroke your body," says Brame. "And he's at a perpendicular angle, rather than right on top of you, making it easier for him to touch your clitoris, unobstructed." To up your odds of orgasming, clench and lift up your butt, which will increase the pelvic tension and blood flow to the area.

7. This one's always a fan favorite — he sits and you straddle him so you're face-to-face. "You have a lot of control over the speed, angle, and motion because you can use your arms and legs to help you maneuver," says Berman. "Rather than just moving up and down, which can be especially tiring for you, sway forward and back, rubbing your clitoral area against him." In addition to the freedom of movement, there are a few other benefits to this booty move. "If you lean back just a little bit, you'll get greater G-spot stimulation and he'll be able to play with your clitoris," Brame explains. Plus, your breasts will be perfectly aligned with his mouth, adding a whole other layer to the sexual experience.

8. Obviously, you know emotional attachment is essential to achieving orgasm with your guy. And there's no configuration that's more snuggly than the spoon. To assume the position, simply lie on your side, your guy scooted up behind you. Rather than move in and out, he should stay inside you, gently thrusting against the front wall of your vagina. "Aside from fulfilling your cuddly needs, it provides consistent stimulation to your G-spot, which is key for achieving orgasm from intercourse," Berman points out. "Since he may not be able to penetrate you as deeply though, guide his hand around your hot spot." And just think: Once you've both climaxed, you'll be in perfect postcoital position as well.

9. When it comes to achieving supreme pleasure, being in the right mind-set is half the battle.

Let your thoughts wander. It helps to transport yourself mentally to a sexy place. Fantasize that you're getting it on in a lust-inspiring locale or even with another man, like a hot trainer at your gym or, hell, Justin Timberlake. No guilt — it doesn't mean you want to cheat on your guy.

Strengthen your senses. Certain smells and sounds can have a Pavlovian affect on your libido. Think about what puts you in the mood, and then designate an enhancer that will signal to your brain and body that it's time to get naughty. For example, before sex, put on a sultry jazz CD.

Be selfish. Worrying too much about your guy's pleasure means you wind up ignoring your own. So silence the inner monologue of "How am I doing?" and simply enjoy the experience. Otherwise, it becomes more work than play.

Stay on course. A stressful day's memories can still manage to sneak up on you, even when you're mid-mattress session. To stay in the moment, try to focus your thoughts purely on the physical and pay attention to how every touch, lick, and stroke feels.

-Dory Larrabee

SOURCE: Psychotherapist Kathleen Cervenka, PhD, author of In the Mood, Again

Girls , Love , Masturbation , Orgasm , Romance

9 Positions to get Guaranteed Orgasm!

Unknown Sunday, May 25, 2014

The maxim "He knows me better than I know myself"? Well, it probably doesn't hold true when it comes to pleasure centers. If you're like many women, you have had a long-term

Girls , Masturbation

The Best Masturbation Tips Ever for Girls

Unknown Monday, April 28, 2014

1) Get something small if it's your first time, like a lip gloss container. Make sure it's got a rounded tip.

2) Put a little water on it.

Girls , Masturbation

Tips on how to masturbate, if you're a girl ?

Unknown Saturday, April 26, 2014

Wild hook-ups that make you wish you had soundproof walls and indestructible bedsprings are a blast, but you probably sometimes crave sex that enhances the emotional and mental closeness between you and your guy.

Advice , Masturbation , Penis , Romance , Tips

9 Ways To Have Romantic Sex

Unknown Thursday, April 17, 2014

A little self-love could be the cure to what ails you. Learn how
masturbation can help your health
When you think of sexual satisfaction, you probably think of being
happily coupled. But not every aspect of your sexual life requires a
partner. Masturbation, a generally solo experience, isn't just for
teenage boys."Self-love" is an important part of a healthy sexual life
and it's also good for you. Judith Golden, a registered sex therapist
in Toronto, explains how a little alone time can go a long way.
1. Masturbation relieves stress
If stress is starting to pile up, it might be smart to take a
time-out.Masturbation allows you to focus on one thing, Golden says,
which can help you relax."As we think about sex in any form, dopamine,
a chemical released by the brain that gives us a sense of pleasure, is
released," she explains. "As we engage in sexual activity, another
chemical, endorphins, is released. Endorphins give us a sense of
well-being." Just be careful not to rely on masturbation as an escape
from stress, Golden adds, because it's through that reliance that an
addiction can form. But the occasional solo roll in the hay can help
make a bad day a little (or a lot) better.
2. Masturbation eases menstrual cramps
That particular time of the month is not usually associated with
feeling good, but masturbation can actually help make the worst of it
more endurable. "The strength and intensity of an orgasm can relieve
cramps," says Golden. "And the hormones released during sexual
excitement can also help." But remember that it's not necessarily the
same for everyone. "Sometimes the muscle contractions can also
intensify the cramping feeling," Golden warns. Experiment, listen to
your body and do what feels right for you.
3. Masturbation puts you in touch with your sexuality
If you've never understood why everyone makes such a big deal about
sex, this might be a good place to start. "Sex therapists strongly
recommend that women who have not had an orgasm begin by pleasuring
themselves," says Golden. "This puts them in touch with the genital
pleasure that they like." The safe, controlled situation allows women
to determine not only what they enjoy, but also what they may have
feared.
4. Masturbation can help you achieve orgasm during intercourse If you
find it difficult to achieve sexual satisfaction with a partner, you
should first work on finding it on your own. "Regular masturbation
will teach you how your body responds sexually," explains Golden.
Being able to communicate your findings to a partner will allow him or
her to please you in the way that works for you. However, Golden does
warn that the way you masturbate can work against this goal. "If there
is excessive reliance on pornography, or if masturbation is done with
rough materials or face down on a surface, it becomes harder to
duplicate this with a partner."
5. Masturbation keeps your motor running
Golden confirms our worst fear: "The old expression, 'if you don't use
it, you lose it,' is actually true." In the end, it comes down to a
simple bit of science. "In order to be able to function sexually we
need a supply of nitric oxide in our blood. Sexual activity in any
form maintains levels of this chemical," she explains. A prolonged dry
spell can make it more difficult to achieve erections or lubrication.
But if it's been a while, fear not! "It is possible, with some time,
to promote this chemical again and restore functioning," Golden says.
6. Masturbation can help with insomnia
If you find yourself stuck in bed watching the late night hours slowly
become the early morning, it could be time to try a new sleep aid.
"Just as people fall into a deep sleepafter sex with a partner,
because blood pressure is lowered and relaxation is increased through
the release of endorphins,masturbation is a good sleeping pill," says
Golden. "It is relied on by many as a nightly occurrence." Well,
there's no denying that it sounds more appealing than a glass of warm
milk. Sweet dreams.

By Tammy Sutherland

Boys , Girls , Masturbation , Penis , Romance

Boys & Girls Often Masturbate, but is it Healthier ?

Unknown Sunday, September 15, 2013

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It seems like only yesterday you were snickering in health class as
you learned about feminine hygiene and your impending first period.
Now here you are in the prime of life -- and it's already time to
think about your last.
By your 40s -- and sometimesearlier, for the 1 to 5 percent of women
headed for premature menopause -- important menstrual-cycle changes
are already on the way. Here's what to know.
A skipped or heavy period might be your first sign of menopause.
Your menstrual cycle until menopause isn't a now-you-see-it,
suddenly-you-won't kind of thing. "The ovary doesn't stop, boom!" says
Sandra Carson, a professor of ob-gyn at Brown Universityand medical
director of the Center for Reproduction and Infertility at Women's and
Infants Hospital of Rhode Island.
Most women experience gradual menstrual irregularity during the phase
known asperimenopause,the three to five years before
menopause.Estrogen levels start falling even earlier, as eggs
disappear from the ovaries, though we don't notice. Ongoing hormonal
shifts finallybecome obvious in the form ofchanging periods.
Usually this means lighter and less frequent, but "normal" reactions
are surprisingly variable. A woman's periods may turn longer than
usual, shorter than usual, space farther apart, or in some months be
skipped entirely. Some women begin to have bouts of heavy bleeding.
Others spot between periods.
Tracking their timing, length, and nature now can help you notice the changes.
Bleeding changes are normal, but you shouldn'tassumethey're normal.
Even though the majority of women develop some kind of menstrual
irregularity in their 40s as the body closes shop on reproduction,
heavy bleeding is one symptom you should always report to your doctor.
15 Medical Tests Every Woman Should Have
At minimum, heavy periods canlead to anemia or disrupt yourability to
conduct daily life. (Example: a teacher or a surgeon who must spend
hours on her feet without a break.) But heavy bleeding can also flag
other treatable conditions that can affect women of any age, including
fibroids, polyps, ovarian cysts, an overgrowth of the endometrium
(uterine lining), or, rarely, uterine cancer.
"Heavy" periods can feel different from woman to woman.
The medical definition of a heavy period (menorrhagia) ismore than 80
ccs (cubic centimeters) of blood, or about three ounces, accordingto
Carson. (Most women lose about six teaspoons of blood per cycle.) But
who measures her flow, let alone knows what80 ccs looks like? And if
you're someone who's always had intense periods, what should you look
for?
Trust what seems like a change foryou. "After you'vebeen menstruating
for 30 years, you know when there'sa change," Carson says.
Also look for: clotting, using more than one high-absorbency pad at a
time, combining a tampon plus a pad, needing to change pads hourly,
bleeding steadilyfor more than seven days. The American College of
Obstetrics and Gynecologists also recommends telling your doctor if
you're bleeding more often than every three weeksor you bleed after
having sex.
More things every woman should know about her periods before menopause
There's no link between menstrual difficulty in your reproductive
years and menstrual difficulty in perimenopause.
Good news for women plaguedby heavy bleeding, cramping, and bad PMS
(dysmenorrhea): Your odds of a rough passage through menopause seem to
be about the same asany woman's, says Carson. But there's some
evidence that stress worsens both PMSand perimenopausal symptoms.
You can still get pregnant even after you start missing periods.
The number-one mistake women with menstrual irregularity make (after
not checking with a doctor about big changes): assuming that being
down the road toward menopause means you can't conceive -- or that
your oddsare so low it's not worth bothering about.
"Your chances of pregnancy are low and your chances of miscarriage are
high once your periods become irregularin perimenopause, but you
canstill get pregnant," says Carson, an ob-gyn and endocrinologist.
And every year, thousands of perimenopausal women do.
Some doctors keep healthy women without risk factors (like smoking) on
hormonal contraceptives through their early 50s, since that has the
same protective effects against menopausal symptoms(such as minimizing
abnormal bleeding or hot flashes) as hormone replacement therapy
(HRT). Others prefer to transition patients to HRT or alternatives,
along with an alternate birth control method.Some advise women to wean
off hormonal contraceptives by their late 40s in order to measure
levels of FSH (follicle-stimulating hormone), which, when elevated,
indicatethat the ovaries are failing and heading toward menopause. To
get an accurate reading, a woman should not be taking
hormonalcontraceptives for as long as six weeks before testing.

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Advice , Body , Care , Girls , Masturbation

Six Things Every Woman Should Know About Her Periods Before Menopause

Unknown Monday, September 2, 2013

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The vagina is an important part ofa woman's body –if we pay so
muchattention to our face, hands and feet, why shouldn't we do the
same for the vagina?
AS an obstetrician and gynaecologist, it saddens me that many
Malaysian women take such little notice of their vaginal health.
In fact, very few women are familiar with the conditions of their
vagina, or even feel comfortable talkingabout it. This could be
largely due to our cultural taboos regarding sex and sexual health.
Women should not let such outdated thinking hinder them from being
aware of their vaginal health. The vagina is an important part of a
woman's body – if we pay so much attention to our face, hands and
feet, why shouldn'twe do the same for the vagina?
The first step towards good vaginal health is knowing what is normal
for your vagina and what is not. In this article, you can learn
aboutthe signs and symptoms of common vaginal problems, as well aswhat
you can do to keep it healthy.
Getting to know your vagina
The vagina is the passageway that links your external female genitals
to your womb. It is actually a narrow muscular canal thatextends from
the vulva (the outside of the genital area)to the cervix (the neck of
the uterus).
The vagina has several sexual reproductive functions. It receives the
penis during sexual intercourse, and serves as the birth canal through
which the baby passes through during childbirth.
It is also the passageway through which menstrual blood flows from the
uterus out of the body.
The vagina is made out of muscle, with a soft, flexible lining on the
walls to provide lubrication and sensation.
When something is not right with the vagina – whether due to
infection, growths or weak pelvic floor muscles – it can affect your
overall health and well-being.
Without a doubt, vaginal problems will primarily affect your
fertility, desirefor sex and ability to reach orgasm. But if these
problems persist without being treated, they can also have a negative
impact on other areas of yourlife, such as your relationship, daily
well-being and self-confidence.
You should be aware of certain characteristics of your vagina, such as
its discharge (colour, smell and amount), bleeding (your flow during
menstruation), and sensations (whether there is itching, irritation,
swelling or pain during sex). When problems occur, these
characteristics will most likely appear different from theirnormal
state.
Factors affectingvaginal health
Considering that the vagina is a part of the body that we pay so
little attention to, there are surprisingly a lot of factors that can
affect the state of the vaginaand increase the risk of problems.
Sexual practices are, of course, the most obvious factors. Unprotected
sex could cause sexually transmitted infections, which produces
symptoms in the vagina. Injuries to the pelvic area, brought on by an
accident or sexual abuse, can cause trauma to the vagina.
A lot of the daily products and medications that women use can also
affect their vagina. For instance, prolongeduse of antibiotics upsets
the balance between good and bad bacteria in the vagina, increasing
the risk of a vaginalyeast infection. Certain antihistamines can cause
dryness of the vagina, which makes intercourse painful.
Women used to get toxic shock syndrome from using super-absorbent
tampons(especially if they left them in the vagina for too long),
although this is less common now. Even certain birth control devices,
like a diaphragm or contraceptive sponge, could pose a risk of toxic
shocksyndrome due to the possibility of bacteria entering the system.
Using spermicide or a vaginal ring for contraception can also cause
irritationto the vagina.
Pregnancy and childbirth will cause obvious changes tothe vagina.
During pregnancy, the amount of discharge from the vagina will
increase,even though there is no menstrual bleeding.
Then, during childbirth, there will most likely be tearing of the
vagina. Some women may need an episiotomy (a small cut made in the
tissue betweenthe vaginal openingand the anus) during delivery, which
has a long recovery period.
Childbirth, menopause and increasing age cause the muscles of the
vagina to become weaker and less "elastic" – as we will see later,
this can lead to some serious problems.
The vagina plays a central role in ensuring a woman'spleasure during
sex. Unfortunately,certain factors can reduce the lubrication in the
vagina, causing painful sex. Hormones are one of the factors –
oestrogen levels reduce after childbirth, during breastfeeding and
after menopause, which causes the lining of the vaginalwall to become
thinner, making sexpainful.
Common vaginal problems
On top of the list ofcommon vaginal problems are sexually transmitted
infections, which include genital warts, syphilis and genital herpes.

Girls , Lingerie , Masturbation

Girls are too Shy! to talk or take care of their Vagina, but its Important and may causes CANCER!!

Unknown Thursday, August 29, 2013

When it comes to a couple's sex life, there are many things that will
cause it to ebb and flow. Everyday stresses with work, kids,
schedules, and household tasks are bound to takeits toll on sex. With
all the things that can preclude intimate moments together with your
lover, let's tackle some of the issues that may come up during the
encounters.
Last week I took on my own gender and the mistakes men can make during
sex. Now it's the ladies turn.
And another word of warning, this post continues the "gutsy" approach
to the topic by addressing things honestly. Adults only please.
1. Trading in hot momma for mommy.Motherhooddoes not make you
celibate. Unless that is your conscious choice. While the rigors of
being a mom can impact your sexual desires,it most likely
doesn'textinguishit. You needto nurture your sex life. Leave him and
yourself little notes to discover during the day. Wear
somethingsexyunder your normal childcare uniformor business attire.
Dosomethingthat helpsyou remember you are a sexual goddess.
Research has found that a happy and healthymarriageis the best
thingyou can dofor your children.
2. Unresponsiveness in the sack.Sex with a corpse is not agoodthing.
Don'tjust lie there. Get involved. Move. Makesome noise. Ifsex isn't
pleasurable for you, what'smissing? Try different positions,or
locations throughout the house. Whatever ignites things for you.
3. Not speakingupor being direct.Similar to men, womencan fall victim
to the ideathat your partner will know or sense what'sgoing onwith
you. If somethingis going onyou don'tenjoy, speak up. While it
maydampen the mood, when you're honest and communicate your needs, you
get the chance to experience evenmore during sex together.Also, if
heinquires about sex, behonest.There'sa big difference between
sayingflat out "no" and "not at the moment, but I could beenticed."
4. Not owningyour own body.What most menfind as a lasting turn-onmore
thananythingis how a womancarries herself. Her confidence. If you are
always down onyour body, you can dosomethingabout itbyworkingout ifyou
want. But one thingyou can for sure dois learn to embrace the skin
you're in. Walk aroundnaked. Havesex with the lights on. Whenyou own
your own body, you can flaunt one of your biggest assets,you!
5. Forgetting your feminineside.There are many roles womenhavethrust
uponthem today. Caretaker, mother, business woman,
boss,manager,chauffeur, nurturer.One of the main roles sometimes lost
in our society is that of Eve. The last of God'screations! The
manifestationof God'sbeauty!Womenare beautifully and wonderfully made.
Don'tforget that Eve is the beauty in the story of life. Carryyourself
as such,and don'tsettle for being seenas less.
6. Insecurity towards other women.Similar to not owningyour own body,
being constantly threatenedbyother womenis not attractive. Remember
your husband chose you, so focus your energies onkeeping hiseyes
onyou. Learn to seduce him, tease him, tempt him.
7. Fear of your erotic nature.Manywomenmayfear if theyare erotic,
they'll come across as slutty or cheap. That maybejust what hewants at
times! Havethe courage to letgoonce in a while. Beerotic. Playto
hisvisual nature.Makehim notice you. Get ontop during sex. Takecharge.
As the Usher songstates,be"a ladyin the street but afreak in the bed."
A commonthought is that menare led bytwo brains.Don'tforget about
hisnorthern brain.
8. Not going down.There are some coupleswhofear oral sex. If you
don'tlike going down onyour husband and hewants you to,haveyou talked
about it? Share your thoughts,listen to his. Are there other things
you could do? Sure there are, but blindly hopingtheyhappenusually
isn't goodfor both of you. Speak up.
Incidentally, if you dogodown, noteeth please!
9. Failure to initiate.The number one complaint I hear from menis this
issueof theirwife not initiating sexual encounters. Perhaps this is
due to some of the other points previously made, or
somethingdifferent.When you're interested in sex, letit beknown.
Evenif he's at work, sendhim anemail disclosing what'sonyour mind.
10. Slow down.Just like the advice for the men, slow down. Takeyour
time together.Enjoy the moments you havetogether.

Masturbation , Romance

10 Mistakes Women Make During Sex

Unknown Saturday, August 10, 2013

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